It’s very basic science that the more you move, the more your body releases endorphins and serotonin, which are the chemical messengers to help put you in a better mood. Throughout this global pandemic, we are all expected to operate as normal at home, at work, and in life. These expectations have shifted our way of living, which can take a huge toll on everyone’s mind, body, and spirit.
You are not alone if you are facing challenges! As a business owner, entrepreneur, mother, and wife, I always remind myself that it’s about progress, not perfection, when it comes to my own physical and mental wellbeing. The importance of mental health can not be understated at this moment and not enough is being done to make space for folks to take care of their mental health. Being in the fitness world, some may assume it’s all about external aesthetics, but it truly all comes from within first.