By Kara Simon, Owner, Loving Heart Holistic Wellness
Take a deep breath. While those four words may seem like a cliché, scientific research shows us that breathing can be one of the simplest forms of stress relief, providing benefits not just in our daily life, but also in the workplace. As the owner of Loving Heart Holistic Wellness, I have seen firsthand, in my own life and the lives of my client’s, the benefits deep breathing provides for the body and mind when it comes to relieving stress and anxiety.
Take a deep breath. While those four words may seem like a cliché, scientific research shows us that breathing can be one of the simplest forms of stress relief, providing benefits not just in our daily life, but also in the workplace. As the owner of Loving Heart Holistic Wellness, I have seen firsthand, in my own life and the lives of my client’s, the benefits deep breathing provides for the body and mind when it comes to relieving stress and anxiety.
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