By Alejandro Rodriguez, Fitness Coach, Fitness Together Alexandria
The holidays are here once again, and everyone knows what that means: lots and lots of food! What follows the sweet potatoes on Thanksgiving and the holiday ham on Christmas are those unwanted extra pounds. Thankfully, they only come once a year, and you do not have to sacrifice having some of the delicious holiday food with your family and loved ones. Let’s go over 10 tips that will assure you can enjoy your end-of-year celebratory meals while keeping the extra weight off!
The holidays are here once again, and everyone knows what that means: lots and lots of food! What follows the sweet potatoes on Thanksgiving and the holiday ham on Christmas are those unwanted extra pounds. Thankfully, they only come once a year, and you do not have to sacrifice having some of the delicious holiday food with your family and loved ones. Let’s go over 10 tips that will assure you can enjoy your end-of-year celebratory meals while keeping the extra weight off!
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