“I was really stressed out between work, and the kids, and the house. I really didn’t think I had time but I just told myself, Ok Ashley (pseudonym) you can take 60-seconds to do this. You said you would. You bought the thing. So I did.”
“And?” I eagerly asked my client.
“I can’t believe how much more energy I had just by giving my feet a quick scrub!”
Ashley went on to tell me how this one act, a 60-second after-work “self-investment” refilled her. She felt revitalized and valued, rather than depleted. That 60 seconds had an exponential ROI. She got everything done on her list, and went to bed feeling more confident and experiencing greater life satisfaction. This translated to a better night’s sleep, which translated to feeling more refreshed upon waking.